Yoga Meditation Tools for Quieting the Mind
with Julie Rost, ERYT500
New 13-week Program beginning in September!
September 21 - December 14, 2010
Program Cost $355 (pre-registration required, after Sept 14 cost is $395)
Early Bird Registration: $20 off the pre-registration price if you register by August 21st.
Program cost for participants in the YogaLife Teacher Training Program: $200
Cultivate Inner Peace, Focus and Happiness
Learn skills and practice in a supportive community:
- Gentle Yoga poses to release stress and promote health
- Breathing for relaxation and energy balance
- Understanding and mastery of the mind
- Tools for overcoming common obstacles to practice
- Gain focus for personal goals
- Enhance emotional and spiritual health
- Support and motivation for a consistent meditation practice
- Slowing down and the Meditative Lifestyle
Free Introductory Class: Tuesday, September 14, 5:30-7pm
Come out to meet your teachers, learn about the program & have all of your questions answered at the same time!
Program includes:
- 13 Weekly Group Classes Tuesdays 5:30-7pm with Julie Rost, ERYT 500
- 13 Weekly Email Lessons with Dr Robert Butera
- 13 Weekly Video Lectures with Dr. Robert Butera
- 13 Weeks of supplemental Yoga/Meditation Classes, Sundays 10:30-12 PM, with Brian Serven, RYT 500
Reserve Your Spot Today!
Call 603-479-3865 or email
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with any questions!
The following link takes you to Yoga Journal's online magazine article titled: 'Your Brain on Meditation'.
http://www.yogajournal.com/health/2601