|
Workshop Schedule |
|
Exeter, NH |
|
Beginner Salsa Classes With Gina Guirola, Ed.D. Fridays, July 11– August 13 5:30-6:30pm $55pp Beginner Salsa Classes will introduce you to the world of “Spicy” Salsa Dancing! The focus of the class will be on Salsa rhythm and style and we will introduce basic footwork and simple patterns designed to allow you and your partner to start having lots of fun on the dance floor!
These classes will start with an up-beat warm-up that includes basic footwork and shoulder and hip isolations for both men and women. We will continue with leading techniques for men and simple patterns that may be used in a night club or ballroom setting.
Partners are not necessary but strongly recommended. If you do not have a partner, just call or email Gina and you will be paired with another student.
A minimum of 5 couples is necessary for the class to be held. Pre-registration by Thursday, July 3rd is required. To register, or for more information, please contact Gina at ginag325@verizon.net or 603-502-2490.
ChildLight Kids Yoga I (4-6yrs) With Heather Warr Wednesdays, July 9– August 13 10:45-11:30am $58 Creative class formats provide a memorable way to introduce yoga poses in a nurturing environment. Music, props and games add to the fun! A relaxing quiet time rounds out each class and typically involves soft music and visual imagery exercises. Come join the fun!
To register, or for more information, please contact Heather at www.childlightyoga.com or 603-781-3323.
ChildLight Kids Yoga II (7-10yrs) With Heather Warr Thursdays, July 10– August 14 10:45-11:30am $58 Learn more about yoga while hanging out with your friends this summer! Classes focus on balancing poses, breath exercises, partner work, yoga games, discussions, and relaxation techniques. Special projects add to the fun! Come check it out!
To register, or for more information, please contact Heather at www.childlightyoga.com or 603-781-3323.
Reiki Level II Workshop & Certification With Lisa Rockenmacher Tuesday, July 29 & August 5 6-9pm $108 (includes manual & certificate) Prerequisite: Level I Reiki certification (in any tradition). Deepen your connection to Reiki– become a Level Two practitioner! In this workshop you will learn three Reiki symbols to facilitate physical, emotional, and spiritual healing. You will receive level Two attunement and have an opportunity to give and receive Reiki with others in the class. Most hospitals require Level Two certification for Reiki volunteers.
To register, or for more information, please contact Lisa, an Usui and Karuna Reiki Master Teacher, at rockenmacher@yahoo.com or 603-772-0171.
DON’T WORRY ☼ BE HAPPY! With Maddy Bottari Eaton, RYT 500 Saturday, September 6 1-3pm $30 pre-register / $35 at door Negative thoughts not only bring you down emotionally, they create tension and anxiety and can make you more vulnerable to illness. Positive thoughts make you feel more relaxed, centered and alert and they stimulate the release of endorphin, reducing pain and increasing pleasure. Through the process of self -observation you will learn to witness your thoughts, and change negative thoughts to positive affirmations creating a natural flow of abundance of joy. This program will include yoga stretches and simple postures to release physical tension and meditation techniques to promote mental clarity and peace of mind.
Contact Maddy Bottari Eaton at maddybeyoga@aol.com or 603.659.8736 to register or with questions.
The Yoga of Simplicity With Beth Tener Saturday, September 20 1-5pm $35 More info to come. Please check back!
Contact Beth Tener at tener.b@mindspring.com or 603.734.2878 to register or with questions. |
|
Blue Moon Yoga |
|
Blue Moon Yoga above Blue Moon Market & Café 8 Clifford Street Exeter, NH 03833 I 603.778.6850
Email: julierost@yahoo.com |
