with Daniela Kulik, RYT500, Certified Reiki Master
The Root Chakra connects us to the structural strength of our bodies, including our connection to the earth and the energy of manifestation within us. Physiologically, our bones, muscles, legs, feet, and pelvic floor are all connected to this energy. This special class will focus on building energetic awareness and include breathing exercises, yoga poses and meditation/visualization techniques that will awaken and strengthen from within.
In this Chakra series, whether you attend one or many, you are invited to go on a journey of discovery within yourself. Color, sound, movement and imagery will guide you as you travel from root to crown while experiencing the essence of your Chakras. Connecting with and experiencing these energy centers can help you better understand yourself. The group energy enhances every one’s experience and accelerates healing and awareness.
Each class includes a beginning discussion, a practical section, a gentle Chakra yoga class and ends with a relaxation or meditation. Please wear comfortable clothing.
Daniela Kulik, RYT500, received her Sivananda yoga training certification in 1994 while living in Austria (near Vienna) where she has enjoyed teaching yoga to various levels of adults and children. Daniela's yoga journey eventually brought her to the Blue Moon Yoga studio where she completed her 500-hour Classical Yoga certification through the YogaLife Institute of NH in May 2010. Daniela is also a Reiki Master, a certified Montessori teacher, has worked with preschool and kindergarten children in Austria and the United States for over 20 years and currently enjoys teaching German at a Waldorf School.