with Allison Parks Dugas, RYT
The new season brings change as witnessed in trees losing leaves while drawing their energy inwards. Soil hardens around roots as nature braces for winters' force demonstrating that flexibility and balance are key.
Balance is important to us as well, while we shift and sway with demands. With the cold comes stiffness, so we move our bodies through yogic stretches to keep them limber. With change comes imbalance, so we find strength in our cores and foundations to reach a place of harmony. We relinquish stress and tension like falling leaves while we focus and balance our minds with concentration.
Balancing Life with Awareness is a special time designed to allow you to find your sense of balance through the body (yogic posing), the breath, and relaxation.
Allison Parks Dugas, RYT, is certified with the Yoga Alliance and a graduate of the YogaLife Institute of NH's 200-hour Classical Yoga Teacher Training program and is continuing her studies in the 500-hour program. She began her yoga practice in 1999 studying Ashtanga and vinyasa-style yoga. She was drawn to the benefits of a physical practice; connecting the mind and body through the breath, becoming more present, reducing stress, and learning how to truly relax along with gaining strength and flexibility. It wasn't until she discovered the YogaLife Institute's Teacher Training program that she was able to expand her understanding to include the mental, spiritual, and philosophical elements as well as a gentler form. When she isn't on her mat, she tries to bring the benefits of her practice and mindfulness into her day-to-day life.
This workshop is eligible for 2 Classical Yoga teacher training hours or CEU credits.
Workshop Cost: $25.00
For more information or questions email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. or call 603-969-8968