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Introduction to Yoga 6 Week Series

With Brian Serven E-RYT500

Are you interested in learning yoga in a comfortable and safe environment? Has time for your yoga practice been challenged by other responsibilities, and are you looking to reconnect? Join us  Wednesday mornings for our 6 week Introduction to Yoga series.

Introduction to Yoga Wednesdays
FREE Introductory Class: Wednesday, February 22, 9:00-10:30am
Series begins: Wednesday February 29, 9:00-10:30am
Series dates: February 29, March 7, 14, 21, 28, April 4

intro_to_yogaThis series 'begins at the beginning'. It will provide a beginner with the foundation necessary to build a lifelong yoga practice and can inspire depth for those with experience. Coming back to the foundation from a new perspective can allow insights and recognition of subtleties. No prior yoga experience is necessary and people of every age and body type are encouraged to join us.

In this six week series, we will explore:

  • Yoga philosophy and how it applies to daily living
  • Connecting with your breath
  • Yoga postures
  • Relaxation
  • Meditation

This series may help you to increase your body awareness, relax your senses, and calm your mind. You will finish the series with an effective understanding of the fundamentals of yoga and with the tools necessary to continue your yoga journey.

brian_serven_portraitBrian Serven, E-RYT500, Assistant Director, E-RYT 500, is a Senior Instructor at YogaLife Institute of NH. He assists in the coordination of the 200 and 500- hour Yoga Teacher Training programs as well as facilitates the 'Introduction to Yoga' and 'Meditation For Your Type Series'. A graduate of the YogaLife Institute's 200-hour and 500-hour Classical Yoga Teacher Training program, he received additional Teacher Training certification at The Yoga Institute, Mumbai, India, where the therapeutic principals of Yoga are integrated seamlessly, philosophically and physically. Believing the benefits of Yoga to be abundant and suitable for everyone, Brian’s approach to sharing these experiences are with an intention of simplicity and accessibility. Viewing Yoga as a lifestyle and combining such experiences with 4 years of Martial Arts studies, Brian has a unique view of balance, discipline and awareness.

Series cost: $65
To register by mail, send to:
Blue Moon Yoga, 8 Clifford Street, Exeter, NH 03833 or pay online below.

For more information call 603-969-8968 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

WEDNESDAY Intro to Yoga 6 week series

Please include your phone number on the paypal registration so that we may contact you
in the event the workshop date has been changed or cancelled.

Testimonials from participants in previous Introductory series:

"This series was just what I was looking for, thank you!"
"This was a great Intro Series. I was familiar with many poses, but was not familiar or knowledgeable of the philosophy. Great explanations and relaxing environment, free from judgment."
"Enjoyed it, felt great after every class."
"Great explanation of the Yoga paths. Good communication with reminders and quick tidbits of info."
"It was a nice balance of explaining the philosophy and incorporating practice."
"I wish it were longer!"
"Feel good, complete."

"A very well done program."