Experiencing Healing and Wellness through the Koshas
Six week series with Lisa Rockenmacher, E-RYT500
FREE Introductory Class: Wednesday, March 7, 6:00-7:30pm
Series begins: Wednesday, March 14, 6:00-7:30pm
Series dates: March 14, 21, 28, April 4, 11, 18
Get to know yourself more fully and enjoy yourself more fully through an understanding of the koshas. This series is open to all, new yogis and experienced teachers alike.
The koshas are a paradigm through which we can view and contemplate the layers of human being. Koshas are a dimension of yoga philosophy that integrate other systems of yogic energetic anatomy such as the Tattvas (elements) and the chakras (energetic centers).
There are five koshas (layers of being) including physical, energy, psycho-emotional, wisdom, and bliss. The yogis considered each of these layers an entity that relates to each of the other layers-while the bliss body (our true self) contains them all. By distinguishing these aspects of ourselves, we can come to understand more fully areas of dis-ease and wellness within us.
In this six week series, you will be guided into a deeper understanding and experience of the koshas through the practice of gentle yoga and meditation as well as discussions and sharing. Our group will hold a space in which we can each travel inward. We will access each kosha individually and discover what is there to be found for each of us. We will practice techniques to facilitate well-being on all levels. You will also learn healing techniques for home practice to keep the wellness flowing even after our workshop is over. All are welcome on this journey of discovery.
Lisa Rockenmacher, ERYT-500, is a devoted practitioner of yoga who enjoys sharing her enthusiasm with others. A constant student of yoga and the creative spirit, Lisa has been a teacher for over fifteen years- focusing on yoga and healing for the past five. She is certified as an instructor in Classical (Hatha) and Kundalini Yoga and is a Reiki Master Teacher in the Usui Tibetan-Enhanced and Karuna traditions. Blending yogic wisdom with intuitive sensibility, Lisa facilitates classes that allow students to explore challenges and new experiences within a safe and supportive community. Lisa is honored to serve as a vehicle for encouraging students toward deeper access of their unique wisdom, strength, and guidance.
Series cost $65.00, please register by March 10
To preregister by mail (to arrive on or before March 10) send to:
Blue Moon Yoga, 8 Clifford Street, Exeter, NH 03833
For more information email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. or call 603-969-8968
To register online: